For many, Thanksgiving means hours of cooking, eating comfort foods, & catching up with family. But for children with autism spectrum disorder (ASD) & their families, it can mean amplified stimuli, overwhelming newness, & extra sources of anxiety. To help cope with the excitement & make Thanksgiving a special day, here are some tips we hope will make the festivities a little easier for the whole family.
1) Talk to your kiddo about Thanksgiving. Use this time to teach about history, traditions, & how we celebrate it today.
2) If planning to go somewhere outside your home, talk to the host in advance.Discuss potential sensory challenges, and how to minimize them. Consider all senses (think extra lights, loud conversations, cinnamon-scented décor, and new foods).
3) Practice meal-time behaviors with your kiddo. Explain what to expect and make learning table manners fun. Some people on the autism spectrum can eat too quickly, especially when excited.
4) Together, pre-determine a signal he or she can use to tell you when a break is needed. Set up a semi-private space where your kiddo can play independently on Thanksgiving if any part of the day becomes a bit too overwhelming.
5) Have some of your kiddo’s favorite food on hand for comfort. Many families have picky eaters & their own Thanksgiving Day favorites. Create your own traditions by letting your kiddo choose a dish … it’s ok if it’s not part of the typical Thanksgiving menu!
6) Don’t feel obligated to do anything. If any part of the holiday seems too stressful, don’t feel pressured to make everything perfect. Just because everyone else is dressing up in fancy clothes doesn’t mean your kiddo has to do the same & it’s also ok to skip the big family party and have a quiet but special evening at home if you prefer.
If your child struggles with holidays & family gatherings like this, call us we can assist. Contact us to find out how evidence-based therapies like applied behavior analysis (ABA therapy) can be used to help your kiddo feel more comfortable in situations like this and live a more fulfilling life.
More about Amy's Angels Health Care serving South Florida
Come and Meet our Team. If you're looking for ABA therapy services or Diagnostic Evaluations in South Florida, Amy's Angels Health Care is here to help. Our team of highly trained ABA experts provides compassionate care to help navigate the unique challenges of ASD. We have a staff of exceptional licensed mental health professionals who are dedicated to delivering the best possible care.
Don't hesitate to contact us at 786-391-0695 to discuss your loved one's ABA care needs, including diagnostic services. We are ready to support you whenever you're ready.
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