Thanksgiving is often filled with traditions like hours of cooking, indulging in comfort foods, and catching up with family and friends. But for children with Autism Spectrum Disorder (ASD) and their families, the holiday can sometimes bring amplified sensory stimuli, new experiences, and potential sources of anxiety. The good news is, with a bit of planning and preparation, you can create a Thanksgiving celebration that’s inclusive, enjoyable, and comfortable for everyone.
Here are some tips to help you make this holiday special while keeping your child’s needs in mind:
1. Talk to Your Child About Thanksgiving 🗣️
In the days leading up to Thanksgiving, have conversations with your child about what the holiday is all about. Explain the history, traditions, and why people celebrate it. Use social stories or visual aids if that helps your child better understand what to expect. Setting clear expectations can help reduce anxiety.
2. Communicate with Your Host 🎉
If you're planning to celebrate outside your home, it’s a great idea to chat with your host beforehand. Discuss any potential sensory challenges your child might face, such as extra lights, loud conversations, scented candles, or unfamiliar foods. This can help the host be more accommodating and create a sensory-friendly environment.
3. Practice Mealtime Behaviors 🍽️
Mealtime during Thanksgiving can be quite different from your child’s usual routine. Practicing table manners and explaining the meal structure ahead of time can help. Some children on the autism spectrum may eat quickly, especially when excited. Taking the time to practice can turn it into a fun learning experience.
4. Establish a Break Plan 🌈
Thanksgiving gatherings can become overwhelming with all the noise, chatter, and activity. Work with your child to create a signal they can use if they need a break. Consider setting up a quiet, semi-private space where they can retreat to if they need to decompress. This can be a play area or a cozy corner where they can relax if things get too stimulating.
5. Have Comfort Foods on Hand 🍰
Thanksgiving is known for its traditional dishes, but it’s okay to break from tradition if that means your child will feel more comfortable. Many children with ASD have favorite foods they find comforting. Let your child pick a dish they love, even if it’s not typically part of the Thanksgiving menu. Creating new family traditions can be just as meaningful!
6. Don’t Feel Pressured to Do It All 💛
It’s easy to feel overwhelmed trying to create the perfect holiday experience. Remember that it’s okay to keep things simple. If dressing up or attending a large family gathering seems stressful, consider a cozy, low-key celebration at home. Your child’s comfort and well-being should come first, and there’s no right or wrong way to celebrate.
Support for Challenging Holidays 🏡
If your child struggles with holidays and family gatherings, know that you’re not alone. Evidence-based therapies like Applied Behavior Analysis (ABA) can help children feel more comfortable in social settings. At Amy’s Angels Health Care, we’re here to support you in making each holiday a positive experience for your child.
Feel free to reach out to us if you’d like to learn more about how we can help your child thrive during the holidays and beyond.
Wishing You a Stress-Free, Joyful Thanksgiving! 🍂🦃
Whether you’re celebrating with family or opting for a quiet evening at home, we hope these tips bring a little more ease and joy to your Thanksgiving.
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