Traveling by air can be an exciting and memorable experience, but it can also be a source of anxiety—especially for children with Autism Spectrum Disorder (ASD). Factors like changes in routine, navigating unfamiliar environments, and sensory overload make flying particularly challenging for children with ASD. However, with a little extra preparation, families can enjoy smooth and stress-free travel. Here are some practical tips to help you get ready for your upcoming journey.
Before the Flight
1. Create a Social Story In the weeks leading up to your trip, create a picture or word-based social story with your child that walks through the air-travel process. Include images and descriptions of going through security, being in the terminal, boarding the airplane, and retrieving luggage at baggage claim. Don't forget to mention sensory experiences they might encounter, like ear-popping during takeoff and landing. Reviewing this "travel book" with your child regularly will increase their comfort and predictability for the trip ahead.
2. Use a Calendar to Count Down Prepare your child for the upcoming travel by marking the departure date on a calendar. Have your child check off each day as it passes. A visual countdown can help make the idea of traveling more concrete and manageable, and it can help ease any anxiety about a change in their routine.
3. Bring Familiar Comfort Items Traveling can be overwhelming for anyone, but it can be especially so for children with ASD. Make sure to bring along familiar items that smell like home, such as a favorite blanket, plush toy, or pillow. The comforting scent of these items can provide a sense of security amid the unfamiliar sights and sounds of an airport and airplane.
4. Pre-Pack Meals and Snacks Many airports and airplanes have limited food options, which can be problematic if your child has dietary restrictions or is a picky eater. To avoid any issues, pack a variety of snacks and mini meals. Chewy foods like fruit snacks or bagels can also be helpful for children who seek oral sensory stimulation.
5. Encourage Physical Activity Before the Flight Being cooped up on an airplane for hours can be difficult, especially for a child with high energy. Before heading to the airport, encourage your child to engage in high-energy activities like running, jumping, or playing on a trampoline for about 20 minutes. This will help them release any pent-up energy and make sitting still on the plane easier.
6. Reinforce the Process Through Role-Play Once you've prepared your child for the trip, ask them to explain the travel process back to you or to their toys. This will give you insight into how well they understand the steps involved and where they may still need support. Tailor this exercise to your child’s communication style. For children who use visual communication boards or other aids, be sure to integrate those into the role-play.
At the Airport
1. Practice Airport Security Navigating airport security can be intimidating for anyone, especially for a child with ASD. If possible, contact your local airport to ask about doing a practice run through security. Some airports, like O’Hare International Airport, even host mock airport experiences for children with disabilities. This can help familiarize your child with the process ahead of time.
2. TSA Accommodations The Transportation Security Administration (TSA) provides special accommodations for travelers with disabilities. Don’t hesitate to inform TSA officers about your child’s specific needs, such as sensory sensitivities or communication difficulties, so that they can assist you in making the security process smoother.
3. Role-Play at Home If an airport practice run isn’t possible, role-playing the airport security process at home can be an effective alternative. Have your child practice taking off their shoes, putting bags through a pretend scanner, and walking through a pretend metal detector. The more detailed and realistic you make this role-play, the more helpful it will be.
On the Airplane
1. Boarding the Plane Airlines often allow families with children with disabilities to board either early or last. Consider which option will work best for your child. Boarding early avoids waiting in long lines at the gate, while boarding last shortens the amount of time spent on the plane before takeoff. Inform the gate attendant of your preferences so that they can accommodate you.
2. Handling Ear-Popping The change in cabin pressure during takeoff and landing can cause discomfort. Encourage your child to suck on candy, chew gum, or use a sensory chew toy to help alleviate ear-popping. These actions can help reduce the pressure in their ears and make them more comfortable.
3. Managing Time Long flights can feel endless to a child, especially when routines are disrupted. Consider placing a digital clock or countdown timer in front of your child to give them a concrete understanding of how much time is left in the flight. This simple visual cue can help reduce anxiety and make the experience more predictable.
4. Keep Them Entertained To keep your child engaged and entertained during the flight, allow access to their favorite toys, books, or gadgets. If your child enjoys tactile stimulation, items like play dough or putty can be soothing. Having a variety of activities on hand will help pass the time and provide comfort.
Conclusion: Preparing for a Smooth Trip
Traveling with a child with Autism Spectrum Disorder requires a little extra preparation, but with these strategies, you can ensure a smoother and more enjoyable experience for everyone. By understanding your child’s unique needs and taking proactive steps like creating a social story, role-playing, and packing familiar comfort items, you can help your child navigate the sensory and emotional challenges of air travel. And remember—patience, flexibility, and preparation are key to making the journey a positive experience for your family.
Safe travels! 🌈💙
References:
Autism – ActiveBeat – Your Daily Dose of Health Headlines. https://activebeat.com/interest/autism/
Intensive Behavioural Intervention (IBI) - Complex Care Medical & Health Services. http://www.complexcaremhs.com/portfolio-items/ibi/
How to Prepare Your Child with Special Needs for Holiday Traveling - American Advocacy Group.https://www.americanadvocacygroup.com/how-to-prepare-your-child-with-special-needs-for-holiday-traveling/
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